Programs & Services
Choose Your Program
At Berry Fit, you will not find a “one-size-fits-all” fitness program. We understand that each individual has specific objectives not only in their health and fitness goals, but also in the time and budget they wish to dedicate to a plan. That’s why we offer a number of different program options. Whether you wish to work out with your personal trainer 2-4 days each week or you prefer to do the majority of your exercise at home or elsewhere, we will tailor a program that is perfect for you.
Our Specialties:
- Depression/Anxiety
- Poor sleep
- Nutrient deficiencies
- Bone health
- Pain/Inflammation
- Detox
- Digestive health
- Diabetes (Type 2)
- High blood pressure
- High cholesterol
- Sports performance
- Muscle gain
- Fitness/Figure Contest Prep
- Fat loss
- Improved cognition
- Functional Fitness Training
- Body alignment correction
- Anemia
- Pre-Pregnancy
- Post-pregnancy