Programs & Services

Choose Your Program

At Berry Fit, you will not find a “one-size-fits-all” fitness program. We understand that each individual has specific objectives not only in their health and fitness goals, but also in the time and budget they wish to dedicate to a plan. That’s why we offer a number of different program options. Whether you wish to work out with your personal trainer 2-4 days each week or you prefer to do the majority of your exercise at home or elsewhere, we will tailor a program that is perfect for you.

Our Specialties:

  • Depression/Anxiety
  • Poor sleep
  • Nutrient deficiencies
  • Bone health
  • Pain/Inflammation
  • Detox
  • Digestive health
  • Diabetes (Type 2)
  • High blood pressure
  • High cholesterol
  • Sports performance
  • Muscle gain
  • Fitness/Figure Contest Prep
  • Fat loss
  • Improved cognition
  • Functional Fitness Training
  • Body alignment correction
  • Anemia
  • Pre-Pregnancy
  • Post-pregnancy