Nutrition consults are a 1hr consultation and up to 12 follow up appointments for the remaining 12 weeks.
Goals are set immediately in the initial consult.
For example, if you are not sleeping well (at least 7-8hrs) or drinking enough water (at least 3L/day), those would be two areas we would focus on immediately until you receive meal plan.
Those goals would continue there after as well. Small things such as water and sleep can make or break a person’s nutrition, health, and sport specific or exercise goals.
Paperwork is sent ahead of time (i.e. health history, etc). You will need to fill out this paperwork and bring with you to the scheduled session.
We go through other nutritional paperwork that helps me to determine your needs. We also have clients come with questions (if there are any) so your coach can answer them at the time of consultation. If questions arise after, you are more than welcome to email/text/call. Also, please bring a list of supplements/vitamins/medications you are taking, if applicable. Also bring a description of your training/exercise (days/times/intensity/duration/etc).