After the initial session, a meal plan is prepared (if appropriate or needed) for the individual. The meal plan is sent over email in PDF form within one week of the initial consult.
The client then reviews meal plan and asks questions if necessary. The meal plan is made from scratch, it is not computer software generated. This is how we prefer.
People need to ‘like’ the foods they are eating in order to be successful in their daily dietary habits. You should not feel cranky or hungry on the meal plan. It should also support training/exercise and recovery.
We understand people not wanting to count calories and the meal plan eliminates all this frustration and stress.
Your coach is also available through email/text/call thereafter with short questions. If issues arise soon after (enough to sit down again for an hour), a follow up sessions needs to be scheduled.
It is important that we make sure you are making progress painlessly.