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Small Group Training

What do you get when you combine your energy with that of others and an exercise circuit designed to improve posture, functional strength, balance, and your mind/muscle connection? We like to think the answer is simply the best small group training workout Tampa has to offer. A dedicated Personal Trainer will guide you through a balanced blend of cardiovascular training, resistance training and flexibility training, tailoring each segment of the workout to your individual ability level.

Our group training are limited to 4 clients per one hour class. We believe having smaller group sessions gives each client the individual attention they deserve for the quickest results!